Journals + Notebooks
What's all this about journaling?
Once the domain of teenage girls and the literati, journaling has become a hallmark of the so-called self-care movement, right up there with meditation. And for good reason: Scientific studies have shown it to be essentially a panacea for modern life. There are the obvious benefits, like a boost in mindfulness, memory and communication skills. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system, more self-confidence and a higher IQ.
These are grand claims and it's ok if you're unconvinced. If nothing else, it's fun to wake up every morning and spew a hurried black scrawl all over those straight blue lines or dots.
Need some help getting started? Make a list of:
- People you want to write (yes, a real letter sent in the mail)
- The little happy things in life (like Tokyo Milk Dark Perfume Rollerballs)
- Your wins (like getting up or saving the planet)
- Things that save your sanity (wine, coffee, a new notebook)
- Your goals (eat more vegetables starting with a salad for lunch)
- Your favorite quotes ("alright alright alright" - if you say this 3 times in the mirror, Matthew McConaughey will appear and hand you a joint)
- Things you love (your mom, tv shows, places)
- Things you don't love (lima beans, snakes and cleaning the potty) and just let it go bro
- "Things to do" list (not just to-do but things you've always dreamed of doing (go to the moon, build a treehouse, get a dog)
- Pretty pens you need to make journaling even more satisfying and fashionable